Add Yahoo as a preferred source to see more of our stories on Google. Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp ...

Understanding the Context

Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ... Yahoo: The Benefits of Pumpkin Seeds: How They Can Improve Your Health and Your Sleep Add Yahoo as a preferred source to see more of our stories on Google.

Key Insights

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up ... The Benefits of Pumpkin Seeds: How They Can Improve Your Health and Your Sleep New York Post: Satisfy your carvings this Halloween with pumpkin seeds — a secret ‘superfood’ with spooky-good health benefits Satisfy your carvings this Halloween with pumpkin seeds — a secret ‘superfood’ with spooky-good health benefits Columbus Dispatch: Here's what to do with all those seeds from your Halloween pumpkins Here's what to do with all those seeds from your Halloween pumpkins USA Today: How to roast pumpkin seeds and untangle them: Video tutorial The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds. Adding to the data on the antitestosterone action of pumpkin seeds, a study of 35 postmenopausal women given either wheat germ oil or pumpkin seed oil found a 16% increase in serum high-density ...

Final Thoughts

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with a few considerations to keep in mind. As with many nutrient-dense foods, ...