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Passiflora, known also as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, and the type genus of the family Passifloraceae. This fact sheet provides basic information about passionflower—common names, usefulness and safety, and resources for more information. Passionflower is known for alleviating anxiety and promoting sleep.

Understanding the Context

Find out more about passionflower, its potential uses, and safety considerations. Passionflower is a medicinal plant/flower that has been used for thousands of years. As a nervine and an anxiolytic herb, it has a calming and soothing effect on nerves and can help reduce anxiety. Due to its relaxing effect, it’s one of the most popular herbs used to improve sleep quality.

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Key Insights

Passionflower is a medicinal plant with calming properties that act on the central nervous system. It is commonly used to relieve stress and anxiety and to treat insomnia. Read about health benefits, side effects, and how to prepare passionflower for consumption Passionflower tea is best known for reducing anxiety, promoting relaxation, and improving sleep quality. It may also support heart health, ease mild pain, and help with menopausal symptoms.