The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, used as culinary vegetables. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

Understanding the Context

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know. There are two types of cucumber plants: vining cucumbers and bush cucumbers.

Key Insights

Vining cucumbers, the most common varieties, grow on vigorous vines shaded by large leaves. Cucumber is a refreshing, hydrating superfood packed with vitamins, minerals, and antioxidants. Discover 20 health benefits of cucumber, side effects, best ways to eat it, how much to consume daily, and who should avoid it in this guide. The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in...

Final Thoughts

A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. The benefits of eating cucumber, or Cucumis sativus, range from helping with hydration to supporting heart health. Cucumbers are available in different sizes, colors, and types.