FARGO — Salads are a terrific way to showcase what’s in season, and this Strawberry Arugula Salad embodies the essence of fresh spring flavor. This is a composed salad, lightly dressed and built in ... Arugula has joined the salad shelf selection — but it’s not just another type of lettuce.

Understanding the Context

The leafy vegetable can fight cancer, strengthen your bones, boost your immune system, support your gut health and help your heart health. Eruca sativa (also known as rocket, eruca, [2] or arugula) is an edible annual plant in the family Brassicaceae. Other common names include salad rocket, [3] garden rocket, [4][2] colewort, roquette, ruchetta, rucola, rucoli, and rugula. Arugula has a peppery, spicy, and slightly tart flavor.

Key Insights

It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach. Cooked, arugula also resembles the delicate texture of cooked spinach. Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

Final Thoughts

The sweet-tart dressing is a festive, speckled pink. 1 (4-ounce) plain goat cheese log 1/3 cup pumpkinseeds, coarsely chopped 2 to 3 bunches arugula 2 tablespoons dried cranberries Vinaigrette: ... What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with... Learn all about arugula, including arugula's flavor, nutrition, substitutes, and what it's used for.